When it comes to living a healthy lifestyle, fats are essential for supporting good general health. This is much more critical as an individual gets older. Thus it's essential to understand that the human body needs frequent ingestion of f…

For many years a lot of us have been led to believe that eating a low-fat diet equates to thinness and health. Our doctors, scientists, nutritionist, the government and even the media have made us believe that when we eat fat, it gets turn…